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  1. Randomly just wanted to say I LOVE the color blocks on this post!

    But also this is GREAT advice especially the be honest part. I often feel like “wait, no this is embarrassing to admit or I’m not ready to say this” and then I have to remind myself that those thoughts and happenings are why I’m in therapy to begin with and I’m doing myself a disservice (and wasting money) by not being honest.

    1. Thank you!

      My therapist right now is my big sister in my head lol. So sometimes I do feel embarrassed to let her into my thoughts, but every time I do, it’s met with kindness or sometimes humor. It’s important that we have that rapport with our therapist!