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bad day

So, I Had A Bad Day

About Yetti | Inspiration | Life

So, I Had A Bad Day

there i said. pampering is a 𝗳𝗼𝗿𝗺 of s

there i said. pampering is a 𝗳𝗼𝗿𝗺 of self-care, yes, but some of your faves got you out here thinking at-home spa days are the only way to self-care and it is a whole ass lie.⁠
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self-care is you putting you first. it's intentional actions implemented to help you better manage your physical, emotional, and mental well-being. it's you making it a priority to take care of your mind, body, and soul and in doing so, you better equip yourself to cope with daily stressors, traumas, and my personal favorites, the unexpected.⁠
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for some, it very well could be a spa-day, because we absolutely deserve indulgences and pampering, but for a lot of us, it's setting boundaries, scheduling alone time, finding a therapist, or simply making sure we get enough sleep to function the next day.⁠
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self-care looks different for everyone. it 𝘴𝘩𝘰𝘶𝘭𝘥 look different for everyone. but please, for the love of yourself, do not get sucked into labeling self-care as a luxury + do not be naive enough to think buying some bath bombs is going to get you right. it won't.⁠
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𝗵𝗮𝗽𝗽𝘆 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗺𝗼𝗻𝘁𝗵! ⁠
𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗮𝘆𝘀 𝘆𝗼𝘂 𝗰𝗵𝗼𝗼𝘀𝗲 𝘁𝗼 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲?⁠

𝘁𝗵𝗶𝘀 𝗶𝘀𝗻'𝘁 𝘁𝗵𝗲 𝗱𝗲𝗰𝗸 𝗶 𝗽𝗹𝗮𝗻𝗻𝗲𝗱 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿, 𝗯𝘂𝘁 𝗶𝘁'𝘀 𝗱𝗲𝗳𝗶𝗻𝗶𝘁𝗲𝗹𝘆 𝘁𝗵𝗲 𝗱𝗲𝗰𝗸 𝘁𝗵𝗮𝘁 𝗻𝗲𝗲𝗱𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗿𝗲𝗹𝗲𝗮𝘀𝗲𝗱 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿'𝘀 𝘆𝗲𝘁𝘁𝗲𝗺𝗯𝗲𝗿.⁣⁠
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this was actually a concept for a monday newsletter i never could find the time to write or record in 2019. i tried it out last year too, but something didn't feel right about it then either. but this year, it has a whole new meaning and foundation to it. ⁣⁠
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the 𝙬𝙞𝙩𝙝 𝙡𝙤𝙫𝙚, 𝙮𝙚𝙩𝙩𝙞 deck is all about the return home to one's self because that's been my journey for some time now. ⁣⁠
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‣ on each card, you will find a mini-love letter written from me to you paired with an affirmation, journal prompt, or mirror talk activity. ⁣⁠
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‣ they're designed to provide you a little pep talk for when you need it, and they're accompanied by an action item to help you integrate each message and lesson into your day-to-day.⁣⁠
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each love note is adapted from journal entries and pep talks I have given myself since the age of 16, so when I say this deck is personal and vulnerable, please believe me 😅.⁣⁠
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i'll be sharing more about the deck, the process, and meaning behind it as we get closer to yettember. i hope you'll love these just as much as my other collections.⁣⁠
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🤎⁣⁠
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𝐢𝐭'𝐬 𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐛𝐫𝐢𝐭𝐢𝐬𝐡 𝐥𝐚𝐝𝐲'𝐬 𝐛𝐢𝐫𝐭𝐡𝐝𝐚𝐲.⁣
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(𝘢𝘯𝘥 𝘺𝘦𝘴 𝘪 𝘴𝘢𝘺 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘵𝘩𝘢𝘵 𝘩𝘢𝘴 𝘩𝘢𝘥 𝘵𝘩𝘦 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦 𝘰𝘧 𝘮𝘦𝘦𝘵𝘪𝘯𝘨 𝘮𝘺 𝘮𝘶𝘮𝘮𝘺, 𝘭𝘰𝘷𝘦𝘴 𝘩𝘦𝘳 𝘪𝘮𝘮𝘦𝘥𝘪𝘢𝘵𝘦𝘭𝘺)⁣
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all she wanted for her milestone birthday was to celebrate it with her mummy + her sisters in the UK... and she did just that.⁣
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you are the glue that holds us all together. i don't know how you do it, but you do and we're so grateful. it is your love that keeps me afloat. your cheerleading that helped me to step out on faith in myself. your essence that reminds me on the hardest of days that i am loved.⁣
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can't wait to spend thanksgiving with you, little lady.⁣
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happy happy birthday 🎈.⁣
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p.s. i didn't grow up with my cousins, i had 3 young aunties that made sure I never missed a beat. swipe to meet my first best-friends ❤️ (aunty yetti is missing).

how to prioritize joy:⁣⁣ ⁣⁣ - pencil that

how to prioritize joy:⁣⁣
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- pencil that shit in alongside with rest and refueling.⁣⁣
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- reframe your immediate negative thoughts. ie: 'why is this happening to me' can easily become 'what can i learn from this?'⁣⁣
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- acknowledge your low moments. acknowledge them so when joy finds you again you can recognize it and anchor it.⁣⁣
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- enlist in some joy reminders. hi deli. hi ashley. hi jasmine ⁣⁣
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- remind yourself it's your birthright. it will always be yours for the taking. i said what i said ⁣⁣
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i'm heading into my busy season with yettisays (yettember + self love month) and my anxiety is on level disrespectful as i try to launch my new decks and provide a one of a kind experience. but this year, as i work hard, i'm capturing and taking joy with me throughout it all.⁣⁣
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𝐬𝐨 𝐰𝐡𝐚𝐭 𝐞𝐥𝐬𝐞 𝐝𝐢𝐝 𝐢 𝐦𝐢𝐬𝐬? 𝐡𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐣𝐨𝐲?⁣⁣

alexa, play "september" by earth, wind & fire.⁠

alexa, play "september" by earth, wind & fire.⁠
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here's to a new month!⁠
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what are you calling and releasing this month? ⁠
what are you making room for?

if you feel attacked, it's okay, i did too, and i

if you feel attacked, it's okay, i did too, and i wrote them 😂.⁠
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we're quickly approaching q4 and 2022 planning season is already upon us, please do not feel pressured to do things differently unless you truly feel called to. it's so easy to get wrapped up in the hype of everyone else's plans, it's so easy to fall into the compare and despair game.⁠
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fight the urge, loves. stay YOUR course and be blessed y'all. the world is upside down right now.⁠
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which reminder did you need to hear?

happy things //⁣⁠ ⁣⁠ 🍃 finally being ab

happy things //⁣⁠
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🍃 finally being able to say i'm free from the sads. depression kicked my ass this month and last month, but this time i chose to not suffer in silence and was vocal about what i was experiencing. this is major growth for me because this is the first time i've acknowledged what was happening and treated myself with care without the self-judgement. first major step? telling my loved ones. 𝘀𝘄𝗶𝗽𝗲 𝘁𝗼 𝘀𝗲𝗲 𝘁𝗵𝗲 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝘀𝗰𝗮𝗹𝗲 𝗶 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝗺𝘆 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲𝘀 𝘁𝗼 𝗯𝗲𝘁𝘁𝗲𝗿 𝗵𝗲𝗹𝗽 𝗺𝗲 𝗲𝘅𝗽𝗹𝗮𝗶𝗻 𝘄𝗵𝗲𝗿𝗲 𝗶 𝘄𝗮𝘀 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘀𝗲𝗮𝘀𝗼𝗻.⁣⁠
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🍃 i worked through some major imposter syndrome this week and last week. it's so easy to discredit yourself, but i'm here to tell you today to cut the shit, boo. 𝘁𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗽𝗲𝗼𝗽𝗹𝗲 𝗼𝘂𝘁 𝘁𝗵𝗲𝗿𝗲 𝘀𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗴𝗼𝗼𝗱𝘀, 𝗱𝗼𝗻'𝘁 𝗹𝗲𝘁 𝗺𝗲 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝘆𝗼𝘂'𝗿𝗲 𝘁𝗵𝗲 𝗹𝗲𝗮𝗱𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗮𝗰𝗸.⁣⁠
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🍃 i'm slowly getting into a more aligned rhythm with entrepreneur life that doesn't force me to sacrifice my sanity or my wellness. 𝗰𝗼𝗺𝗲 𝗼𝗻𝗻𝗻𝗻𝗻𝗻 𝗿𝗲𝘀𝘁!!⁣⁠
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🍃 my internet tribe. i don't know what i have done to deserve a community like the YS tribe, but you uplift and inspire me just as much as i try to uplift and empower y'all. honestly and truly, thank you from the bottom of my disheveled yet large heart. 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝗳𝘂𝗰𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝗲.⁣⁠
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what's got you happy on friday jr? sound off in the comments so we can bask in this BLISS together!⁣⁠
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for those of y'all that made it this far, use code 𝗵𝗮𝗽𝗽𝘆𝘆𝗲𝘁𝘁𝗶 as a discount in the shop today thru Sunday to make up for the glitches that took place on my website last week. if you dmed or email me about my shop malfunctioning, you should've received a response back 💚.

this one is for those of us in a rush to do all of

this one is for those of us in a rush to do all of the things because we think time is running out.⁠
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it's for those who got started late and are feeling the pressure to be an overnight success.⁠
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this is for my people who are stuck in the comparison game, fixated on how they do not "measure up".⁠
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your life is yours + it's right on time. it's unfolding how it should, with a whole lot of blessings and lessons to be grateful for because they were tailormade for you and you only. how fucking delicious is that?
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you've got this, boo. you're not late. you're not behind.

like my affirmations? you'll LOVE my decks. yettisays.com/shop.

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