Affirmation of the Week
[Tweet “I breathe in serenity, and exhale the chaos. Peace is mine.”]
Time: 11:19 P.M.
Feeling: Tired. Anxious. Cranky.
Eating / Drinking: Tequila with Orange Juice
Watching / Listening to: Wizkid – Pakuromo
Missing: Peacefulness. Soon come!
Wishing: For blessings for this next journey.
Should Be Doing: Blog post. A different one.
Reading: “Super Attractor” – Gabby Bernstein
Thinking: I can’t wait to get off this airplane.
Talking to: No one.
Plotting: November’s posts and surprises.
Loving: Mr. Smith. My friends and family.
What I’m F*cking With Right Now:
Deep breathing. Yes. Deep breathing. 3 weeks ago, I experienced a panic attack that was completely out of my control. According to my therapist, there are two different anxiety attacks: one that stems from your thoughts and another that is purely physical. When I say physical, I mean that the anxious thoughts are completely skipped, and your body begins to go straight into an attack. That was the type of attack I had a few weeks ago.
The only way to combat the latter anxiety attack is by relaxing your body. Relax your body, you relax your mind. Cue the deep-breathing. Choosing to breathe deeply through my stomach and not my chest has done more than simply control my anxiety. It calms me down, helps me dive into a deep meditation, and allows me to slow down my thoughts.
9 Days Uncensored
Every year at the beginning of November, I try and complete 9 days worth of uncut journaling and blogging. Tomorrow is day one and I’m super excited to be back in this space, writing, being real, and for the next 9 days, being completely uncensored. Are you ready?
- Find a new gym.
- Complete blog list.
- Finalize launch details for new affirmation cards launching.
- Enjoy this little break.
- Send Bestie mailings
- Interact more on Social Media