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ASMT: The Women Respond – Women & Weight

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ASMT: The Women Respond – Women & Weight

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GIVEAWAY ALERT // CLOSED it's #minoritymentalheal

GIVEAWAY ALERT // CLOSED

it's #minoritymentalhealth awareness month, let's do a giveaway shall we!

𝐡𝐨𝐰 𝐭𝐨 𝐞𝐧𝐭𝐞𝐫:⁣⁣⁠
✨ must be following @yettisays⁣⁣⁠
💫 leave a comment below and tell me how you make room for joy on a daily.
👑 tag a friend who will also receive a deck if you are the lucky winner!
⁣⁣⁠
a winner will be chosen friday at 10am MST.⁣⁣⁠
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#yettisays #giveaway #affirmationcards #yettisaysaffirmations #selflove #selfcare #selfloveblogger #selflovecoach #positivevibes #blackgirlswhoblog #shopsmallbusinesses #blackownedbusiness #wellness #mentalhealth #blackmentalhealth #wellandgood #chasingdenissepresets

i think this saturday card pull was specifically f

i think this saturday card pull was specifically for leo season.

fall in love with your fiery gifts, bb. the world is waiting for what you have to offer ❤️‍🔥.

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affirmations having been saving me from me since 2011. not just because they speak life into me, but because through consistency and repetition, they've allowed me to challenge and reframe/reprogram disruptive beliefs that i've had about myself and this life i live.

like my affirmations? check out yettisays.com/shop for your own deck. you can get to work reprogramming your thoughts and beliefs too 🤎.

you're not going to be for everyone, but you for d

you're not going to be for everyone, but you for damn sure need to be for and about yourself.⁣⁠
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i spent most of my teen years at war with myself trying to fit in and disappear at the same damn time. i spent my 20's trying to live up to the standards of people who were never my people to begin with.⁣⁠
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and so my 30's? i'm spending it shedding. ⁣⁠
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shedding layers of who i was taught i should be by now. shedding what my life is supposed to look like according to my parents, friends, and society. shedding what i was trained to deem as successful and progressive. but most importantly, shedding thought processes that keep my ass stuck in a place where my actions are dictated by other people's judgments and applauses.⁣⁠
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everyone wants to be liked, loved and accepted, but baby, 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗹𝗶𝗸𝗲𝗱, 𝗹𝗼𝘃𝗲𝗱 𝗮𝗻𝗱 𝗮𝗰𝗰𝗲𝗽𝘁𝗲𝗱 𝗯𝘆 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲.⁣⁠
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that type of love and acceptance comes with too many strings attached and a whole lot of self-sacrificing. it leads to misery and unfulfillment. 0/10 stars. i do not recommend.⁣⁠
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live your life how you see fit and do that shit out loud without shame or guilt. experience what you want for yourself in real life and not just in the safety of your dreams and imagination. get comfortable with the uncomfortable. and remember, it doesn't have to make sense to anyone else but you. you do not owe not one person an explanation. fuck what the outside has to say.⁣⁠
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and i mean that last statement as disrespectfully as you read it.⁣⁠
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your life is yours, boo.⁣⁠
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this is your permission slip.⁣⁠

leaving a few reminders here to get you back on tr

leaving a few reminders here to get you back on track. ⁠
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it's a new week, sweetness. you've got this 💫.

which reminder resonates? what reminders have you set for yourself?

𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐢 𝐭

𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐢 𝐭𝐨𝐮𝐜𝐡 𝐭𝐮𝐫𝐧𝐬 𝐭𝐨 𝐠𝐨𝐥𝐝 ✨.⁠
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if i want it, i can have it. if i dream it, i can make it a reality. no goal is out of reach. no vision is too big. i deserve all of what i have worked hard to achieve, and nothing will stop me from manifesting, generating, receiving more.⁠
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𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐢 𝐭𝐨𝐮𝐜𝐡 𝐭𝐮𝐫𝐧𝐬 𝐭𝐨 𝐦𝐨𝐭𝐡𝐞𝐫𝐟𝐮𝐜𝐤𝐢𝐧𝐠 𝐠𝐨𝐥𝐝 ✨.⁠
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affirm that shit like you mean it.

this has been my go-to affirmation lately to eleva

this has been my go-to affirmation lately to elevate my mood, my creativity, and my energy when it comes to welcoming in opportunities and abundance. ⁠
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that wasn't always the case though.⁠
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it used to feel really out of place saying these words to myself because i simply didn't believe it.⁠
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does this happen to you guys too?⁠
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sometimes it means you need to reframe the words, but oftentimes, it's your mind, your inner bully, telling you it's not true.⁠
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next time this happens to you, i challenge you to sit in its discomfort and ask yourself why you feel this way. debunk and fact-check whatever lies your mind (and maybe others) tell you. then resume speaking power into yourself.⁠
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affirmations: they're simple. they're effective. and if you want them to be, they can be true af.⁠
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happy hump day!

photo dump to remind myself that joy is always min

photo dump to remind myself that joy is always mine for the taking ❤️

can you believe it's been almost 4 months since i

can you believe it's been almost 4 months since i did a happy things post?! whtf am i?!⁠
⁠
𝗵𝗮𝗽𝗽𝘆 𝘁𝗵𝗶𝗻𝗴𝘀 // ⁠
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💫 i finally launched 𝘁𝗵𝗲 𝘀𝗼𝘂𝗹 𝗰𝗮𝗿𝗱𝘀: 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗰𝘂𝘀𝘁𝗼𝗺 𝗱𝗲𝗰𝗸 𝘀𝗲𝗿𝘃𝗶𝗰𝗲 to my newsletter subscribers and i only have one spot left for the month of july. i can't believe I'm even saying this! this is a huge step for my little ol' business and I'm just really thankful that it has been well received. want the last spot? DM ME! ⁠
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💫 i'm learning to prioritize fun... and it's HARD, but it feels good. ⁠
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💫 i got to catch up with one of my faves, @augieinaz, over drinks and mexican food. tina was one of the first people i met in college. 10+ years later and countless of moves, we now live in the same city again, and we still cackle and love on each other like no time has passed. these are the kind of friendships i live for.⁠
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💫 even with all the uncertainty in my life right now, i feel really good about the direction i'm flowing in. i'm letting go of what doesn't feel right, and inviting what does to fill the empty spaces. my life is beautiful, and girl, it's getting even better 😆.⁠
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𝗻𝗼𝘄 𝗶𝘁'𝘀 𝘆𝗼𝘂𝗿 𝘁𝘂𝗿𝗻! 𝘄𝗵𝗮𝘁'𝘀 𝗯𝗿𝗶𝗻𝗴𝗶𝗻𝗴 𝘆𝗼𝘂 𝗷𝗼𝘆? 𝘁𝗲𝗹𝗹 𝗺𝗲 𝘆𝗼𝘂𝗿 𝗵𝗮𝗽𝗽𝘆 𝘁𝗵𝗶𝗻𝗴𝘀!⁠

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