Guides

3 Ways To Use Your Affirmation Cards

In honor of the pre-order for the new YettiSays affirmation deck launching this Saturday, I put together a quick go-to…

So it’s no secret that I have a hate/hate relationship my anxiety, but when summer and fall abandon us, I…

How to tell your loved ones that you’re depressed? You just do it. Because your life depends on it. Honestly,…

If you’re struggling to maintain your peace while battling out this season of depression and intense anxiety, this one is…

Congratulations on taking the step into therapy! I am so proud of you! As I’ve said multiple times, therapy is for everyone…

“Why did you shut down Certified 10?” she asked. “Well, I had a lot going on. I was also a…