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Self-Love + Self-Care Coach

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dear 23-year-old yetti,⁠ ⁠ i wish you knew how

dear 23-year-old yetti,⁠
⁠
i wish you knew how beautiful you were. how worthy you were. no one knew you were hurting as badly as you were... i wish you let someone in.⁠
⁠
i'm sorry that i allowed our mind to bully us. i'm sorry that i allowed us to fall into a toxic cycle. i'm sorry i allowed anxiety to ruin our time in nyc. ⁠
⁠
i guess i'm sorry i didn't love you better.⁠
⁠
but thank you for persevering, boo. thank you for trusting that i'd eventually get it together because i did. we're doing well now. we're everything you bashfully sticky-noted.⁠
⁠
xoxo,⁠
yetti - 32 with the bad knees 😩

𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐥𝐢𝐬𝐭𝐬. 𝐥𝐞𝐭'𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞𝐦.⁣⁠
⁣⁠
i won't even lie, gratitude lists were a joke for me until one of my previous therapists helped me to understand their purpose. writing things down that your thankful for doesn't sound like much until you understand the why and how it applies to you.⁣⁠
⁣⁠
i was (sometimes still am) a negative nancy. not that i was intentionally spewing negative shit. it was more that i was conditioned to expect the worst possible outcome, something i'm pretty sure i picked up for my dad. watching him constantly operate in "survival mode" made me think i needed to always be prepared for shit to go left.⁣⁠
⁣⁠
it's scarcity thinking.⁣⁠
a focus on what is lacking.⁣⁠
⁣⁠
but with gratitude lists, they've helped me to shift the way i think. instead of dreading what's to come, i try to be excited about the possibilities. i try to look for the beauty in my day, instead of laser focusing on everything that went wrong. and i try to be thankful for the little things because well, it just makes me feel good.⁣⁠
⁣⁠
𝐡𝐞𝐫𝐞'𝐬 𝐦𝐲 𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐥𝐢𝐬𝐭 𝐟𝐫𝐨𝐦 𝐲𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲:⁣⁠
- my facetime date with @nedivatara. i'm so happy things are falling into place in her beautiful life.⁣⁠
- fun, real, and honest convos with @arcane.aesthetics.⁣⁠
- my classmates. every class they ensure me with their own experiences and practices that i am on the right track.⁣⁠
⁣⁠
𝐰𝐡𝐚𝐭'𝐬 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐬𝐭? 𝐬𝐨𝐮𝐧𝐝 𝐨𝐟𝐟 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬!⁣

#giveaway // third care package includes:⁣⁠
⁣⁠⁣⁠
🔹 waist beads created in ghana by @perpetualanastasia. you'll not only be receiving waist beads, but you will also receive a consultation with her prior to help you in your selection of the beads. for most, waist beads are simply an adornment. but for us africans? it's symbolic. it's spiritual. it's a rite of passage. dr. pep is bringing back our traditions. you want these. ⁣⁠
⁣⁠⁣⁠
🔹 a @sunkissorganics mocha body scrub. i use their products daily, but this scrub? nobody can tell me I am not moisturized in this here desert, okay?! sunkiss organics products are all-natural, gentle to the skin⁣⁠, and super easy to incorporate into your daily routine. @jessicajade.co, you did that! my eczema thanks you.⁣⁠
⁣⁠
🔹 a @ma_ntuma ankara fanny pack created by @cc_akua. carly, a marketing executive by day + boss lady by evening, introduced me to the diverse world of ankara before it became a thing! from fanny packs to book bags to masks and bonnets, carly and her ankara accessories (also made in ghana) are helping us to infuse west-african culture into our day to day, and i am here for it!!⁣⁠
⁣⁠⁣⁠
🔹 two yettisays affirmation decks, including the newly revamped reloaded deck that will be available to all next month!⁣⁠
⁣⁠⁣⁠
how to enter (all are mandatory): ⁣⁣⁠
⁣⁣⁠⁣⁠⁣⁠
𝗼𝗻𝗲 - make sure you are following me and the 3 accounts tagged within the first picture. ⁣⁣⁠⁣⁠⁣⁠
𝘁𝘄𝗼 - sound off in the comments how this mini care package will aid you in your self-care routine.⁣⁣⁠⁣⁠⁣⁠
𝗯𝗼𝗻𝘂𝘀? share this post to your story and tag me.⁣⁣⁠⁣⁠⁣⁠
⁣⁣⁠⁣⁠⁣⁠
𝗮 𝘄𝗶𝗻𝗻𝗲𝗿 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗱 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗶𝘃𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 @𝗽𝗲𝗿𝗽𝗲𝘁𝘂𝗮𝗹𝗮𝗻𝗮𝘀𝘁𝗮𝘀𝗶𝗮. 𝗼𝗽𝗲𝗻 𝘁𝗼 𝗮𝗻𝘆𝗼𝗻𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗨𝗦.⁣⁠
⁣⁣⁠⁣⁠⁣⁠
*𝘣𝘺 𝘦𝘯𝘵𝘦𝘳𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘨𝘪𝘷𝘦𝘢𝘸𝘢𝘺 𝘺𝘰𝘶 𝘢𝘣𝘪𝘥𝘦 𝘣𝘺 𝘵𝘩𝘦 𝘨𝘪𝘷𝘦𝘢𝘸𝘢𝘺 𝘵𝘦𝘳𝘮𝘴 𝘢𝘯𝘥 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘴 𝘧𝘰𝘶𝘯𝘥 𝘰𝘯 𝘺𝘦𝘵𝘵𝘪𝘴𝘢𝘺𝘴.𝘤𝘰𝘮⁣⁠⁣⁠⁣⁠
⁣⁠⁣⁠⁣⁠
#yettisays #blackwellnessblogger #selfcareblogger #selfloveblogger #consistency2021 #consistencychallenge #blackgirlselfcare #blackgirlswhoblog

𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤, 𝐲'𝐚𝐥𝐥 - 𝐰𝐞'𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐥𝐢𝐯𝐞!⁣⁠
⁣⁠
i wanted to close out this year's self-love month with some honest conversations about the many aspects of mental wellness, and what mental wellness looks like in our communities. ⁣⁠
⁣⁠
though the conversations will be focused on black and brown wellness, these sessions are open for everyone to chime in, learn, share, refuel, and commune. ⁣⁠
⁣⁠
I'll be sharing more throughout the weekend and next week, but i can't wait to dig into these topics with some of my favorite people!⁣⁠
⁣⁠
⁣⁠
⁣⁠
#yettisays #ysselflovemonth #selfcarewebinar #blackgirlwellness #blackmentalhealth #consistency2021

#wcw? my damn self. #yettisays #ysselflovemonth #

#wcw? my damn self.

#yettisays #ysselflovemonth #blackgirlswhoblog #selfloveblogger #selfcareblogger #consistency2021

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