So it's no secret that I have a hate/hate relationship my anxiety, but when summer and fall abandon us, I sometimes get bullied by her not-so-distant cousin, Seasonal Affective disorder. Check out these few tips and tricks that have been helping me see the light at the end of the tunnel. (Like ... READ the POST
Currently – March 11
The Stats Time: 06:53 A.M. Feeling: Good. Ready for the day. Eating / Drinking: Nada. Watching / Listening to: Mr. Smith ... talk to himself in the shower. He's mastered the art of a good pep-talk. My boo 💑 Missing: Sunshine in the morning. But the days are long, which means ... READ the POST
Currently – March 6
Anyone still read these? The Stats Time: 06:02 A.M. Feeling: Down. Really down. Eating / Drinking: Mint Tea. Watching / Listening to: Nothing. Enjoying the silence. Missing: Mr. Smith... who is in West Palm Beach on a work trip. [ cue eye-roll ] Wishing: I could shake this ... READ the POST
#Dear20 – Yetti – This Won’t Be The Worst Of It.
[Tweet "I will not shrink for anyone. Not now. Not Ever. - Yetti"] Oh Sweetness, 20 years old. And as lost as ever. This was the year of extra straight relaxed hair, no-doze caffeine pills, and the "accident". It was the year you thought you could manage the work load of your senior capstone ... READ the POST
#Dear20 – Roco Price – Start Refusing Hugs Nows
[Tweet "Every change begins with action. Every action, with intention. - Roco Price"] You’re sort of hard to talk to, with all your pent up anger and newly opened eyes. At 20, you’re tasting the bitter bits of life for the first time. Every one of your stable male relationships have begun to ... READ the POST
#Dear20 – Ashley Coleman – You Mattered Before Anyone Said That You Did
[Tweet ""Courage is showing up and allowing ourselves to be seen." Brene Brown"] Dear Ashley, You mattered before anyone said that you did. Validation is this thing that so many people spend time seeking and it’s a waste of good energy. Believing in yourself is going to be the key to unlock ... READ the POST
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