When did you first realize you were struggling with perfectionism? What was your first line of action when it came to conquering it? I didn’t realize how deep my struggle with perfectionism was until I began my therapy journey at the end of 2018. Work had become a constant source of stress ... READ the POST
The Mental-Health Check In With Kiera Walker
The Mental-Health Check-In With KaLyn Coghill
My name is KaLyn Coghill, and I lovingly battle Bipolar 2/PTSD. When did you first realize you were struggling with Bipolar 2 / PTSD? What was your first line of action when it came to conquering it? I knew that I was struggling with something when I was about 10 years ... READ the POST
The Mental-Health Check In With Ysanet Batista
When did you first realize you were struggling with anxiety / panic disorder? What was your first line of action when it came to conquering it? I admitted that I needed to get evaluated in 2016 but had been experiencing panic attacks since high school. I called a friend who I knew was in ... READ the POST
The Things We’ve Been Told Not To Share
Confession. I don’t hang out in the twitter world as much as I used to. From 2011 through 2014 you’d find me glued to my timeline, chiming into each and every controversial discussion, but nowadays, I don't really have the time, and I value my peace. But as I did my every other day scroll through ... READ the POST
The Mental-Health Check In With Gabrielle Hickmon
When did you first realize you were struggling with anxiety? What was your first line of action when it came to conquering it? I first realized I struggled with anxiety in 2015 after the death of my grandmother. My first line of defense was taking two weeks off of school, letting my counselors ... READ the POST
Here’s What We Won’t Do This Mental-Health Awareness Month
I don't want to do the whole thing of "LOOK WHAT I HAVE IN STORE FOR YOU THIS MONTH," because I'm not here to bribe you into reading my blog, checking my IG, or any of that other stuff. That is not for Mental-Health Awareness month. Just like Self-Love February, this is a month that I hold close to ... READ the POST
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