"You're an early morning riser, huh?" I was skeptical of answering. It was my third or fourth day in Jamaica and most of the experiences I had with the men of this island screamed grab your pepper spray. I wanted to be left alone and to enjoy the morning weather and silence before the pool ... READ the POST
Be Honest, How Do You Want To Feel?
Self-Harm Free: One Year Down, A Lifetime To Go
[trigger warning for self-harm] Yes. One year and one-month self-harm free. Prior to January 2017, the last time I had seriously harmed myself was 2009. I made a promise, I kept the promise, and then 2017 rolled around and hit me like a double-decker bus. Naturally, I turned to the razor. ... READ the POST
I Moved Out Of NYC For My Mental Health
“You’ll realize it soon enough, but New York comes with an expiration date.” - Ross Ross was one of my favorite co-workers at MetLife. He was funny and sarcastic. He was incredibly smart and talented. But most of all, he was caring and unapologetically honest. During our first happy hour outing, ... READ the POST
Currently – October 31
Affirmation of the Week [Tweet "I breathe in serenity, and exhale the chaos. Peace is mine."] The Stats Time: 11:19 P.M. Feeling: Tired. Anxious. Cranky. Eating / Drinking: Tequila with Orange Juice Watching / Listening to: Wizkid - Pakuromo Missing: Peacefulness. Soon ... READ the POST
Currently – July 11
Affirmation of the Week [Tweet "I place myself within environments that cater to my growth and my limitless potential."] The Stats Time: 12:39 P.M. Feeling: Tired and overwhelmed. Eating / Drinking: Steak Caesar Salad. Watching / Listening to: Nothing Missing: Boyfriend, and he only ... READ the POST
5 Effective Ways To Make The Most Out Of Therapy
Don't know how to make the most of out of therapy? Let's talk about it. Entering the world of therapy can often times feel overwhelming, because well, everyones therapy experience is different. There is no playbook, there is no definitive road to healing, so you have to go into this journey with an ... READ the POST
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