Week TWO Challenges
Time to up the ante:
Assignment O1 | Commit to an active week: It’s time to get active, or more active if you’re already hitting the gym. It could be increasing the days you spend in the gym, going to one more class a week, or taking up a walk when you’d usually be lounging on the couch but commit to being active at least 4 days this week!
— Check-In: Let the world know you’re committed! Using the hashtag #ysfitinit tweet what your plan is, or simply reply my Facebook post! You can do this each time you complete an activity!
Assignment O2 | Be more aware of what you’re eating : They say having a food journal increases your awareness of what you put into your mouth! Choose one day where you journal everything you eat. You can take a picture of each meal, write down the meals on a piece of paper, or log it into myfitnesspal. You must record both the good and the bad.
— Check-In: Capture your list in a picture and tweet me, fb me, or instagram me! Don’t forget to use the hashtag #ysfitinit
Assignment O3 | Give up another goody : Yep, that’s right! ANOTHER ONE
— Check-In: It aint real till you declare it to the world! That’s right, using the hashtag #ysfitinit tweet what your plan is, or simply reply my Facebook post! Extra point if you Instagram it! Get creative!
Week TWO Exercise From JazzyFit
As stated before within the intro post, you control the pace of this challenge, so do not commit to anything you truly can not do!
Good luck guys!0