Week TWO Challenges

Time to up the ante:

Assignment O1 | Commit to an active week: It’s time to get active, or more active if you’re already hitting the gym. It could be increasing the days you spend in the gym, going to one more class a week, or taking up a walk when you’d usually be lounging on the couch but commit to being active at least 4 days this week!

— Check-In: Let the world know you’re committed! Using the hashtag #ysfitinit tweet what your plan is, or simply reply my Facebook post! You can do this each time you complete an activity!

Assignment O2 | Be more aware of what you’re eating : They say having a food journal increases your awareness of what you put into your mouth! Choose one day where you journal everything you eat. You can take a picture of each meal, write down the meals on a piece of paper, or log it into myfitnesspal. You must record both the good and the bad.

— Check-In: Capture your list in a picture and tweet me, fb me, or instagram me! Don’t forget to use the hashtag #ysfitinit

Assignment O3 | Give up another goody : Yep, that’s right! ANOTHER ONE

— Check-In: It aint real till you declare it to the world! That’s right, using the hashtag #ysfitinit tweet what your plan is, or simply reply my Facebook post! Extra point if you Instagram it! Get creative!